Greggs Overnight Oats 2026
Greggs Overnight Oats 2026: Price, Calories & Full Ingredients
The pot for people who couldn’t be bothered making their own overnight oats. Here’s exactly what’s in it, how many calories it packs, what it costs, and whether it’s actually worth grabbing over the porridge.
The actual overnight oats require you to plan ahead the night before, which, if you’re anything like me, happens about once a fortnight. That’s exactly the gap Greggs Overnight Oats fills. It’s a proper grab-and-go pot with the same idea (oats softened in yoghurt overnight) but zero effort required from you. I’ve gone through the full ingredients list, the nutrition breakdown, and the price across all three Greggs store tiers, so you know exactly what you’re getting before you buy one.
Quick answer if you’re in a rush: it’s 285 calories, costs from £2.95, and it’s made with quark, Greek-style yoghurt, oats, apple, honey, pumpkin seeds, sultanas, and sweetened dried cranberries. Read on for the full breakdown.
What’s Actually in Greggs Overnight Oats?
The official name is Overnight Oats with Seeds & Dried Fruit, and it does exactly what it says. Rolled oats are soaked in a mix of quark and Greek-style natural yoghurt, then combined with grated apple, a drizzle of honey, pumpkin seeds, sweetened dried cranberries, and sultanas. The result is a thick, creamy, slightly tangy pot that’s ready to eat cold, straight from the fridge — no microwave, no kettle, no faff.
Greggs Overnight Oats Calories & Nutrition
A full 185g pot of Greggs Overnight Oats comes in at 285 calories. That puts it firmly in the “sensible breakfast” category — heavier than a black coffee and fruit pot, but noticeably lighter than a bacon roll or a pastry. It’s also one of the more protein-forward breakfast options on the Greggs menu, thanks to the quark and Greek yoghurt base.
| Nutrient | Per Pot | % Reference Intake* |
|---|---|---|
| Energy | 285 kcal / 1,193 kJ | ~14% |
| Fat | 8g | ~11% |
| Saturates | ~4g | ~20% |
| Carbohydrates | 40g | ~15% |
| Sugars | ~22g | ~24% |
| Fibre | ~3g | Good source |
| Protein | 11g | ~22% |
| Salt | ~0.3g | ~5% |
*Reference intake based on 2,000 kcal/day for an average adult. Figures based on official Greggs data and cross-verified nutrition sources, 2026.
Check out Greggs Sausage Roll Calories If you’re choosing between the Overnight Oats and one of Greggs’ three porridge pots, it really comes down to what you’re after. The porridge range is lower in calories and available warm, while the overnight oats deliver more protein, more fibre, and a fruitier, creamier flavour thanks to the quark and yoghurt base. 🥣 Calorie Comparison — Greggs Breakfast Pots, 2026 Sources: Greggs official nutrition data, greggsmenusprices.co.uk nutrition guide, 2026. 💡 Worth knowing: If you need a gluten-free breakfast, skip the Overnight Oats — it’s made with standard wheat-contaminated oats and produced in a facility that handles gluten. The Simply Creamy Porridge, Golden Syrup Porridge, and Apple & Cinnamon Porridge are all made with certified gluten-free oats instead.Overnight Oats vs Greggs Porridge — Which Should You Pick?
Lightest option
Classic recipe
Seeds & dried fruit
Sweetest porridge optionFeature Overnight Oats Simply Creamy Porridge Calories 285 kcal 210 kcal Protein 11g ~7g Served Cold, ready to eat Warm Gluten-free? ❌ No — contains wheat-based oats ✅ Yes — certified GF oats Best for Fuller, fruitier breakfast Lighter, warm option
Check out Greggs Christmas Menu 2026 Like everything else on the Greggs menu, the price of Overnight Oats depends on which type of store you’re buying from. Standard high-street and retail-park branches charge the baseline price, while city-centre, London, and franchise/airport locations charge more to cover higher rents and operating costs. Note: an additional 20% VAT applies if eating in rather than taking away, per standard UK food service VAT rules. Greggs Overnight Oats contains two of the UK’s 14 mandatory declared allergens as standard ingredients. If you have any food allergy or intolerance, always check the in-store allergen information or the Greggs app before ordering, since recipes can occasionally change. ✅ Contains (declared allergens): Produced in a bakery environment that also handles nuts and other allergens, so cross-contamination cannot be fully ruled out. Always confirm with staff if you have a severe allergy. For official guidance on allergen labelling rules and your rights as a consumer when buying pre-packed food, the Food Standards Agency publishes clear, up-to-date information for the whole of the UK. For what it is — a genuinely convenient, no-effort breakfast that tastes properly fruity and creamy rather than like sad wet oats — yes, it’s a solid pick. At 285 calories with 11g of protein, it sits comfortably as one of the more nutritious grab-and-go options on the Greggs menu, well ahead of most pastries and rolls. The main downsides are the fairly high sugar content from the honey and dried fruit, and the fact it’s not suitable if you need a gluten-free breakfast. Greggs Overnight Oats is a genuinely good option if you want something more substantial than porridge without going anywhere near a sausage roll. At £2.95 and 285 calories, it beats most on-the-go breakfast alternatives on both taste and nutrition. Just watch the sugar count if you’re keeping an eye on that, and pick the porridge instead if you need gluten-free.Greggs Overnight Oats Price by Store Type 2026
Store Type Price Difference vs Standard Standard high-street / retail park £2.95 — City centre / London £3.40 +15% Franchise / airports / motorway services £3.95 +34% Allergen Information
Is Greggs Overnight Oats Worth Buying?
⭐ Our Verdict
Check out Greggs items under 300 kcalFrequently Asked Questions
