Greggs Allergen Information

If you’re managing a food allergy or intolerance, knowing exactly what’s in your Greggs order matters — and thankfully, Greggs makes this fairly easy to check. Every item is reviewed against the 14 allergens UK law requires food businesses to declare, covering everything from gluten and milk to nuts, soya, eggs and sesame.

In-store, allergen information is available on request at the counter, and the full breakdown for every product is published online and updated as recipes change. That’s handy if you’re trying a branch or a product for the first time, since recipes can sometimes shift without much fuss being made about it.

For anyone avoiding gluten, the porridge range is a solid starting point. The Apple & Cinnamon Flavour Porridge (234g, 222 kcal) is gluten-free and costs £1.65 at standard stores, and the Simply Creamy Porridge (228g, 249 kcal) is gluten-free too, at the same £1.65. If you’re avoiding dairy and egg, the Vegan Sausage Roll (101g, 302 kcal, £1.35) is made with Quorn mycoprotein — though it’s worth noting “vegan” doesn’t automatically mean “gluten-free”, as the pastry contains wheat.

Sesame is one to flag specifically, as it can turn up across baked goods due to shared ovens and prep areas, even where it isn’t a deliberate ingredient. The same goes for nuts — most lines are nut-free by recipe, but cross-contamination is possible in any busy bakery.

Pricing for these picks follows the usual pattern: expect 10–30p more in city centre and London branches, and 20–55p more at airport or motorway locations.

We update this page whenever Greggs revises its allergen information, so it’s worth checking back before you order — though for anything serious, always confirm with staff on the day too.