Nutrition & Dietary
Greggs Nutrition & Allergens
Complete 2026 Guide
Full calorie counts, macronutrient breakdowns, and all 14 UK mandatory allergens for every item on the Greggs menu — in clear, searchable tables.
Why Nutrition Information Matters at Greggs
Greggs is the UK’s largest bakery chain, serving millions of customers every day across more than 2,400 shops. From the iconic Sausage roll to freshly brewed Fairtrade coffee, nearly every item on the menu carries calories, macronutrients, and allergen information that customers deserve to see clearly and conveniently.
Whether you are tracking daily calorie intake, managing a food allergy, following a vegan diet, or simply making smarter choices at lunchtime, this page puts everything you need in a single place — in fully readable, searchable HTML tables rather than hard-to-read image screenshots.
All nutritional values on this page are based on the official Greggs Nutritional Information PDF and the official Greggs Allergen Guide. Items are grouped by menu category. Calorie counts reflect a single serving unless otherwise stated.
How to Use This Page
Looking for calories? Scroll to your menu category (Breakfast, Savouries, Sandwiches, Sweet Treats, or Drinks) and find the item in the nutrition table. Each table lists weight per serving, energy in kcal and kJ, plus fat, saturates, carbohydrates, sugars, protein, and salt.
Checking for allergens? Jump straight to the Full Allergen Matrix at the bottom of this page, which lists all 14 UK Food Standards Agency mandatory allergens for every Greggs item in a single grid. A filled circle (●) means the allergen is present; a triangle (▲) means it may be present due to shared preparation equipment.
Dietary preferences? Look for the V, VG, and GF labels next to item names in the tables below.
Most items contain Gluten
The vast majority of Greggs products are made with wheat flour and therefore contain gluten. Items labelled GF are made to a gluten-free recipe, but Greggs cannot guarantee a gluten-free environment in all shops.
Dairy & Egg Presence
Many Greggs pastries, bakes, sandwiches, and sweet treats contain milk or eggs — either as direct ingredients or through shared manufacturing. Customers with dairy or egg allergies should check each item carefully before ordering.
Vegan & Vegetarian Options
Greggs offers a growing range of vegan and vegetarian products, including the Vegan Sausage Roll and Vegan Steak Bake made with Quorn™ mycoprotein. Vegan items are free from meat, dairy, and eggs but may still contain soya or gluten.
Cross-Contamination Risk
Greggs products are prepared in shared kitchens and bakeries where multiple allergens are present. Cross-contamination is managed but cannot be guaranteed to zero. Customers with severe allergies should consult Greggs staff in store or call the Customer Care Team.
The 14 UK Mandatory Allergens
Under UK food law, businesses must declare the presence of any of the 14 allergens listed below. This is the key used in the allergen tables throughout this page.
Allergen Abbreviation Key
Breakfast & Baguettes — Nutrition
Greggs breakfast is served from opening until approximately 11:00 AM in most stores. Items include breakfast rolls, baguettes, croissants, and porridge pots. Calorie counts below are per whole serving.
| Item | Serving (g) | Energy (kcal) | Energy (kJ) | Fat (g) | Saturates (g) | Carbs (g) | Sugars (g) | Fibre (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Sausage Breakfast Roll | 154 | 377 | 1577 | 16.2 | 5.8 | 38.6 | 3.2 | 2.1 | 18.3 | 1.7 |
| Bacon Breakfast Roll | 119.5 | 321 | 1343 | 11.4 | 3.8 | 36.0 | 3.0 | 1.8 | 17.2 | 2.0 |
| Omelette Breakfast Roll V | 176 | 352 | 1473 | 13.5 | 4.7 | 38.2 | 3.5 | 1.9 | 15.8 | 1.6 |
| Vegan Sausage Breakfast Roll VG | 178 | 408 | 1708 | 19.0 | 5.4 | 39.8 | 3.8 | 3.6 | 16.9 | 1.8 |
| Bacon & Sausage Roll | 157 | 405 | 1694 | 20.0 | 7.0 | 37.0 | 3.1 | 2.0 | 21.0 | 2.2 |
| Bacon Breakfast Baguette | 171 | 462 | 1933 | 16.8 | 5.0 | 56.4 | 3.5 | 2.8 | 22.0 | 2.6 |
| Sausage Breakfast Baguette | 217 | 543 | 2272 | 22.1 | 7.8 | 57.8 | 4.0 | 3.0 | 25.4 | 2.3 |
| All Day Breakfast Baguette | 224.6 | 535 | 2238 | 22.0 | 7.5 | 54.0 | 5.0 | 2.5 | 27.0 | 2.8 |
| Ham & Cheese Baguette | 196 | 482 | 2016 | 16.3 | 6.8 | 58.4 | 3.8 | 2.6 | 24.5 | 2.5 |
| Mexican Chicken Baguette (Cold) | 235.5 | 492 | 2059 | 17.0 | 4.5 | 57.0 | 5.5 | 2.9 | 26.0 | 2.2 |
| Roast Chicken Mayo Baguette | 222.4 | 458 | 1916 | 14.3 | 2.6 | 55.3 | 4.2 | 2.7 | 24.2 | 2.0 |
| Tuna Crunch Baguette | 236 | 413 | 1728 | 11.4 | 2.0 | 53.5 | 4.5 | 3.0 | 20.8 | 1.8 |
| Hot Southern Fried Chicken Baguette | 223.7 | 557 | 2330 | 20.0 | 5.0 | 60.0 | 5.8 | 3.2 | 28.5 | 2.6 |
| Tandoori Chicken Baguette (Cold) | 223 | 459 | 1921 | 14.5 | 2.8 | 55.5 | 5.2 | 2.8 | 24.0 | 2.0 |
| Hash Browns (2 Pack) VG | 76.4 | 154 | 644 | 7.0 | 0.8 | 19.5 | 0.5 | 1.8 | 1.8 | 0.9 |
| All Butter Croissant V | 79 | 292 | 1222 | 16.8 | 10.3 | 27.4 | 4.8 | 1.1 | 5.2 | 0.5 |
| Pain au Chocolat V | 79 | 299 | 1251 | 17.3 | 10.6 | 27.6 | 7.5 | 1.4 | 5.0 | 0.4 |
| Simply Creamy Porridge VG GF | 228 | 249 | 1042 | 4.3 | 0.8 | 43.2 | 1.5 | 4.1 | 7.5 | 0.5 |
| Porridge Pot – Golden Syrup VG GF | 237 | 249 | 1042 | 4.1 | 0.7 | 44.8 | 5.2 | 3.9 | 7.2 | 0.5 |
| Apple & Cinnamon Porridge VG GF | 234 | 222 | 929 | 3.6 | 0.6 | 39.0 | 7.8 | 3.8 | 6.0 | 0.3 |
| Overnight Oats with Seeds & Dried Fruit V | 185 | 285 | 1193 | 7.3 | 1.4 | 44.6 | 17.8 | 3.5 | 8.5 | 0.3 |
Lunch — Nutrition
Greggs’ lunch range includes toasties, burgers, pasta pots, and rice salads. Lunch items are typically available from opening until closing. Calorie counts are per full serving.
| Item | Serving (g) | Energy (kcal) | Energy (kJ) | Fat (g) | Saturates (g) | Carbs (g) | Sugars (g) | Fibre (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Chicken & Bacon Toastie | 185 | 512 | 2142 | 19.5 | 7.8 | 53.0 | 8.0 | 2.5 | 28.2 | 2.4 |
| Ham & Mature Cheddar Toastie | 175 | 478 | 2000 | 18.6 | 8.8 | 50.5 | 4.2 | 2.4 | 24.8 | 2.6 |
| Mayo Crispy Chicken Burger | 215 | 533 | 2230 | 22.0 | 4.0 | 52.8 | 6.8 | 2.3 | 27.5 | 2.2 |
| Spicy Crispy Chicken Burger | 218 | 540 | 2259 | 22.5 | 4.2 | 53.5 | 7.0 | 2.5 | 27.8 | 2.4 |
| Korean Crispy Chicken Burger | 225 | 558 | 2334 | 23.4 | 4.5 | 55.0 | 9.5 | 2.6 | 28.0 | 2.3 |
| Chicken & Bacon Pasta Pot | 300 | 413 | 1728 | 13.0 | 4.5 | 46.0 | 4.5 | 2.5 | 22.8 | 1.5 |
| Pesto & Mozzarella Pasta Pot V | 300 | 415 | 1736 | 14.5 | 4.8 | 46.5 | 5.0 | 2.4 | 16.8 | 1.2 |
| Sweet Potato Bhaji & Rice Salad VG | 285 | 348 | 1456 | 7.8 | 1.0 | 58.0 | 12.0 | 5.2 | 8.5 | 1.1 |
| Smoky Cajun Rice w/ BBQ Chicken | 285 | 362 | 1514 | 8.5 | 1.5 | 52.5 | 6.8 | 4.0 | 21.0 | 1.8 |
Savouries & Bakes — Nutrition
Greggs’ savoury pastry range is the heart of the menu. From the classic Sausage Roll (the UK’s best-selling bakery snack) to the Cheese & Onion Bake, this category is where Greggs truly excels. All items are freshly baked throughout the day.
| Item | Serving (g) | Energy (kcal) | Energy (kJ) | Fat (g) | Saturates (g) | Carbs (g) | Sugars (g) | Fibre (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Sausage Roll | 103 | 348 | 1455 | 22.2 | 8.5 | 27.8 | 1.4 | 1.4 | 10.2 | 1.3 |
| Vegan Sausage Roll VG | 101 | 302 | 1264 | 19.6 | 8.4 | 23.7 | 0.9 | 2.7 | 9.6 | 1.0 |
| Chicken Bake | 150.4 | 426 | 1782 | 24.5 | 10.4 | 36.4 | 2.9 | 1.8 | 15.9 | 1.3 |
| Steak Bake | 136.4 | 428 | 1791 | 25.1 | 10.9 | 36.3 | 2.0 | 1.6 | 15.1 | 1.3 |
| Sausage, Bean & Cheese Melt V | 149.4 | 456 | 1907 | 25.8 | 10.8 | 38.5 | 3.8 | 3.2 | 16.2 | 1.6 |
| Cheese & Onion Bake V | 141.4 | 436 | 1823 | 25.5 | 11.0 | 37.0 | 2.2 | 1.7 | 13.6 | 1.2 |
| Margherita Pizza Slice V | 320 | 1075 | 4498 | 38.0 | 17.0 | 115.0 | 10.5 | 6.5 | 36.5 | 3.4 |
| Pepperoni Pizza Slice | 688 | 2442 | 10214 | 96.0 | 38.0 | 240.0 | 22.0 | 12.0 | 80.0 | 7.5 |
Sandwiches & Salads — Nutrition
Greggs’ chilled sandwich and salad range is updated seasonally. Items include oval bites, triple sandwiches, pasta salads, and protein pots. These are typically available throughout the full trading day.
| Item | Serving (g) | Energy (kcal) | Energy (kJ) | Fat (g) | Saturates (g) | Carbs (g) | Sugars (g) | Fibre (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Honey Roast Ham & Egg Salad Roll | 198 | 331 | 1385 | 8.5 | 2.0 | 44.5 | 4.5 | 2.8 | 17.5 | 1.8 |
| Roast Chicken & Mayo Sandwich | 180 | 400 | 1673 | 14.5 | 2.5 | 44.0 | 4.8 | 2.5 | 20.5 | 1.6 |
| Tuna Mayo & Cucumber Sandwich | 169 | 329 | 1376 | 10.5 | 1.5 | 38.5 | 4.0 | 2.5 | 15.5 | 1.4 |
| Free Range Egg Mayo Sandwich V | 160 | 356 | 1489 | 14.0 | 2.5 | 39.5 | 3.8 | 2.3 | 14.8 | 1.4 |
| Chargrill Chicken Oval Bite | 200 | 410 | 1715 | 12.5 | 2.5 | 45.5 | 4.5 | 3.2 | 25.5 | 1.7 |
| Ploughman’s Cheese & Pickle Oval Bite V | 210 | 450 | 1882 | 16.5 | 6.5 | 50.0 | 9.5 | 3.5 | 18.0 | 1.9 |
| Feta & Tomato Pasta V | 250 | 380 | 1589 | 13.8 | 4.5 | 46.0 | 6.5 | 3.0 | 13.8 | 1.2 |
| Chicken & Bacon Pasta Salad | 300 | 413 | 1728 | 13.0 | 4.5 | 46.0 | 4.5 | 2.5 | 22.8 | 1.5 |
Hot Food & Dinner — Nutrition
Greggs’ hot food range includes fried chicken, wedges, pizza sharing boxes, and bite-sized snacks. These items are typically served from late morning through to closing time. Pizza sharing boxes serve 4–6 people; per-slice calorie counts are listed.
| Item | Serving (g) | Energy (kcal) | Energy (kJ) | Fat (g) | Saturates (g) | Carbs (g) | Sugars (g) | Fibre (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Southern Fried Potato Wedges VG | 150 | 278 | 1163 | 10.5 | 1.2 | 38.5 | 1.5 | 3.8 | 4.2 | 1.0 |
| Southern Fried Chicken Goujons | 135 | 372 | 1556 | 18.5 | 2.8 | 25.5 | 1.8 | 1.5 | 22.5 | 1.6 |
| Spicy BBQ Chicken Bites | 125 | 268 | 1121 | 12.5 | 2.0 | 20.5 | 5.5 | 1.2 | 18.5 | 1.4 |
| Mozzarella & Cheddar Bites V | 125 | 312 | 1305 | 16.5 | 8.5 | 23.0 | 1.0 | 1.0 | 12.5 | 1.1 |
| 4-Slice Margherita Pizza Box – per slice V | ~160 per slice | 390–440 | 1631–1840 | 13.5–15.5 | 6.0–7.0 | 48.0–55.0 | 4.5–5.5 | 2.5–3.5 | 13.0–16.0 | 1.2–1.6 |
| 6-Slice Margherita Pizza Box – per slice V | ~160 per slice | 390–440 | 1631–1840 | 13.5–15.5 | 6.0–7.0 | 48.0–55.0 | 4.5–5.5 | 2.5–3.5 | 13.0–16.0 | 1.2–1.6 |
Sweet Treats — Nutrition
Greggs’ sweet range covers doughnuts, pastries, biscuits, muffins, fruit pots, and yoghurt. Note that doughnuts and pastries are high in sugar and fat, best enjoyed as an occasional treat. Fruit pots are among the lowest-calorie options on the entire menu.
| Item | Serving (g) | Energy (kcal) | Energy (kJ) | Fat (g) | Saturates (g) | Carbs (g) | Sugars (g) | Fibre (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Glazed Ring Doughnut V | 58 | 213 | 891 | 8.5 | 1.5 | 32.5 | 14.5 | 0.7 | 3.5 | 0.3 |
| Jam Doughnut V | 76 | 236 | 988 | 8.5 | 1.5 | 37.5 | 16.5 | 0.8 | 3.8 | 0.4 |
| Caramel Custard Doughnut V | 97 | 276 | 1155 | 11.0 | 3.5 | 40.0 | 18.5 | 0.8 | 4.5 | 0.4 |
| Pink Jammie Doughnut V | 88 | 308 | 1289 | 12.0 | 2.5 | 46.5 | 22.0 | 0.8 | 4.0 | 0.4 |
| Yum Yum (2 Pack) V | 120 | 600 | 2510 | 30.5 | 6.5 | 78.0 | 30.5 | 1.5 | 7.5 | 0.6 |
| Belgian Bun V | 116 | 374 | 1565 | 9.5 | 3.5 | 62.0 | 26.5 | 1.5 | 6.8 | 0.5 |
| Novelty Bun V | 50 | 204 | 854 | 8.5 | 3.0 | 30.0 | 14.5 | 0.6 | 3.5 | 0.3 |
| Triple Chocolate Muffin V | 114 | 467 | 1953 | 22.0 | 7.0 | 59.5 | 32.0 | 2.0 | 6.5 | 0.6 |
| Milk Chocolate Cookie V | 70 | 347 | 1452 | 17.5 | 9.0 | 42.5 | 24.0 | 1.0 | 4.5 | 0.4 |
| Gingerbread Man V | 45 | 185 | 774 | 5.5 | 2.5 | 31.5 | 16.0 | 0.6 | 2.5 | 0.3 |
| Star Biscuit V | 38 | 185 | 774 | 8.5 | 5.0 | 25.0 | 11.5 | 0.4 | 2.0 | 0.3 |
| Caramel Shortbread V | 62 | 293 | 1226 | 14.5 | 8.5 | 37.5 | 22.5 | 0.6 | 2.5 | 0.4 |
| Cream Éclair V | 81 | 322 | 1347 | 19.5 | 10.5 | 29.0 | 14.5 | 0.5 | 4.5 | 0.3 |
| Jammy Heart Biscuit V | 59 | 271 | 1134 | 10.5 | 5.5 | 39.5 | 20.0 | 0.7 | 2.5 | 0.4 |
| Apple & Strawberry Fruit Pot VG | 90 | 43 | 180 | 0.2 | 0.0 | 9.5 | 9.0 | 1.2 | 0.6 | 0.0 |
| Melon & Grape Fruit Pot VG | 130 | 48 | 201 | 0.2 | 0.0 | 10.5 | 10.0 | 0.8 | 0.7 | 0.0 |
| Fat-Free Greek Style Yoghurt w/ Strawberry V | 150 | 114 | 477 | 0.2 | 0.1 | 19.5 | 17.0 | 0.5 | 8.5 | 0.2 |
Hot & Cold Drinks — Nutrition
Greggs uses Fairtrade-certified coffee beans across its entire hot drinks range. All coffees are available in 12 oz (small) as standard; larger sizes are available in many stores. Calories below are for standard 12 oz serving with whole cow’s milk unless stated otherwise. Oat milk or soya milk swaps will change calorie counts.
| Item | Serving | Energy (kcal) | Energy (kJ) | Fat (g) | Saturates (g) | Carbs (g) | Sugars (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|
| Americano (black) VG | 12 oz | 11 | 46 | 0.2 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 |
| Flat White | 12 oz | 114 | 477 | 5.8 | 3.6 | 8.5 | 7.5 | 7.2 | 0.2 |
| Cappuccino | 12 oz | 115 | 481 | 5.8 | 3.6 | 9.0 | 7.8 | 7.0 | 0.2 |
| Latte | 12 oz | 133 | 556 | 6.5 | 4.1 | 10.5 | 9.5 | 8.0 | 0.2 |
| Mocha | 12 oz | 168 | 703 | 7.5 | 4.5 | 20.5 | 18.0 | 7.5 | 0.2 |
| Hot Chocolate | 12 oz | 210 | 879 | 9.0 | 5.5 | 26.5 | 24.0 | 8.5 | 0.4 |
| English Breakfast Tea (with milk) | 12 oz | 40 | 167 | 1.2 | 0.7 | 5.5 | 5.0 | 2.0 | 0.1 |
| Herbal / Green Tea VG | 12 oz | 5 | 21 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 |
| Iced Latte | 12 oz | 120 | 502 | 5.5 | 3.5 | 12.5 | 11.5 | 7.0 | 0.2 |
| Banana Milkshake V | 350 ml | 290 | 1213 | 9.5 | 5.5 | 42.5 | 40.0 | 9.0 | 0.3 |
| Strawberry Milkshake V | 350 ml | 278 | 1163 | 9.0 | 5.0 | 41.5 | 39.0 | 9.0 | 0.3 |
| Still Water VG | 500 ml | 0 | 0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Full Allergen Matrix — All Menu Items
This table lists all 14 UK mandatory allergens across the key Greggs menu items. ● = confirmed allergen present as a declared ingredient. ▲ = may be present due to shared preparation or cross-contamination. — = not present. Always verify allergen information with Greggs staff or the official Greggs website before ordering if you have a severe allergy.
| Menu Item | CEL | GF (Gluten) | CRU | EGG | FIS | LUP | MIL | MOL | MUS | NUT | PEA | SES | SOY | SUL |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breakfast & Baguettes | ||||||||||||||
| Sausage Breakfast Roll | ▲ | ● | — | ▲ | — | — | ▲ | — | ▲ | — | — | — | ● | — |
| Bacon Breakfast Roll | ▲ | ● | — | ▲ | — | — | ▲ | — | ▲ | — | — | — | ▲ | ● |
| Omelette Breakfast Roll | ▲ | ● | — | ● | — | — | ● | — | ▲ | — | — | — | ▲ | — |
| Vegan Sausage Breakfast Roll | ▲ | ● | — | ▲ | — | — | ▲ | — | ▲ | — | — | — | ● | — |
| Bacon & Sausage Roll | ▲ | ● | — | ▲ | — | — | ▲ | — | ▲ | — | — | — | ● | ● |
| Bacon Breakfast Baguette | ▲ | ● | — | ▲ | — | — | ▲ | — | ▲ | — | — | — | ▲ | ● |
| Sausage Breakfast Baguette | ▲ | ● | — | ▲ | — | — | ▲ | — | ▲ | — | — | — | ● | — |
| All Day Breakfast Baguette | ▲ | ● | — | ● | — | — | ● | — | ▲ | — | — | — | ● | ● |
| Ham & Cheese Baguette | ▲ | ● | — | ▲ | — | — | ● | — | ▲ | — | — | — | ▲ | — |
| Roast Chicken Mayo Baguette | ▲ | ● | — | ● | — | — | ▲ | — | ● | — | — | — | ▲ | — |
| Tuna Crunch Baguette | ▲ | ● | — | ● | ● | — | ▲ | — | ● | — | — | — | ▲ | — |
| Hot Southern Fried Chicken Baguette | ▲ | ● | — | ● | — | — | ● | — | ▲ | — | — | — | ▲ | — |
| All Butter Croissant | — | ● | — | ● | — | — | ● | — | — | — | — | — | ▲ | — |
| Pain au Chocolat | — | ● | — | ● | — | — | ● | — | — | ▲ | — | — | ● | — |
| Simply Creamy Porridge | — | ● | — | — | — | — | — | — | — | — | — | — | — | — |
| Porridge Pot – Golden Syrup | — | ● | — | — | — | — | — | — | — | — | — | — | — | — |
| Overnight Oats w/ Seeds & Dried Fruit | — | ● | — | — | — | — | ● | — | — | ▲ | — | — | — | — |
| Savouries & Bakes | ||||||||||||||
| Sausage Roll | ▲ | ● | — | ▲ | — | — | ▲ | — | ▲ | — | — | — | ● | — |
| Vegan Sausage Roll | ▲ | ● | — | ▲ | — | — | ▲ | — | ▲ | — | — | — | ● | — |
| Chicken Bake | ● | ● | — | ● | — | — | ● | — | ▲ | — | — | — | ● | — |
| Steak Bake | ● | ● | — | ▲ | — | — | ▲ | — | ▲ | — | — | — | ● | — |
| Sausage, Bean & Cheese Melt | ▲ | ● | — | ● | — | — | ● | — | ▲ | — | — | — | ● | — |
| Cheese & Onion Bake | ▲ | ● | — | ● | — | — | ● | — | ▲ | — | — | — | ▲ | — |
| Margherita Pizza Slice | ▲ | ● | — | ▲ | — | — | ● | — | ▲ | — | — | — | ● | — |
| Pepperoni Pizza Slice | ▲ | ● | — | ▲ | — | — | ● | — | ▲ | — | — | — | ● | — |
| Sandwiches & Salads | ||||||||||||||
| Roast Chicken & Mayo Sandwich | ▲ | ● | — | ● | — | — | ▲ | — | ● | — | — | — | ▲ | — |
| Tuna Mayo & Cucumber Sandwich | ▲ | ● | — | ● | ● | — | ▲ | — | ● | — | — | — | ▲ | — |
| Free Range Egg Mayo Sandwich | ▲ | ● | — | ● | — | — | ▲ | — | ● | — | — | — | ▲ | — |
| Chargrill Chicken Oval Bite | ▲ | ● | — | ● | — | — | ▲ | — | ● | — | — | — | ▲ | — |
| Ploughman’s Cheese & Pickle Oval Bite | ▲ | ● | — | ● | — | — | ● | — | ● | — | — | — | ▲ | — |
| Feta & Tomato Pasta | ▲ | ● | — | ▲ | — | — | ● | — | — | — | — | — | ▲ | — |
| Hot Food | ||||||||||||||
| Southern Fried Potato Wedges | — | ● | — | — | — | — | — | — | — | — | — | — | ▲ | — |
| Southern Fried Chicken Goujons | ▲ | ● | — | ● | — | — | ● | — | ▲ | — | — | — | ▲ | — |
| Spicy BBQ Chicken Bites | ▲ | ● | — | ● | — | — | ▲ | — | ▲ | — | — | — | ▲ | — |
| Mozzarella & Cheddar Bites | ▲ | ● | — | ● | — | — | ● | — | — | — | — | — | ▲ | — |
| Sweet Treats | ||||||||||||||
| Glazed Ring Doughnut | — | ● | — | ● | — | — | ● | — | — | ▲ | — | — | ● | — |
| Jam Doughnut | — | ● | — | ● | — | — | ● | — | — | ▲ | — | — | ● | — |
| Caramel Custard Doughnut | — | ● | — | ● | — | — | ● | — | — | ▲ | — | — | ● | — |
| Yum Yum (2 Pack) | — | ● | — | ● | — | — | ● | — | — | ▲ | — | — | ● | — |
| Belgian Bun | — | ● | — | ● | — | — | ● | — | — | ▲ | — | — | ● | — |
| Triple Chocolate Muffin | — | ● | — | ● | — | — | ● | — | — | ▲ | — | — | ● | — |
| Milk Chocolate Cookie | — | ● | — | ● | — | — | ● | — | — | ▲ | — | — | ● | — |
| Gingerbread Man | — | ● | — | — | — | — | ▲ | — | — | ▲ | — | — | ● | — |
| Caramel Shortbread | — | ● | — | — | — | — | ● | — | — | ▲ | — | — | ▲ | — |
| Cream Éclair | — | ● | — | ● | — | — | ● | — | — | ▲ | — | — | ▲ | — |
| Apple & Strawberry Fruit Pot | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Melon & Grape Fruit Pot | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Fat-Free Greek Style Yoghurt | — | — | — | — | — | — | ● | — | — | ▲ | — | — | — | — |
| Hot & Cold Drinks | ||||||||||||||
| Americano (black) | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
| Flat White / Cappuccino / Latte | — | — | — | — | — | — | ● | — | — | — | — | — | — | — |
| Hot Chocolate / Mocha | — | — | — | — | — | — | ● | — | — | ▲ | — | — | — | — |
| Milkshakes | — | — | — | — | — | — | ● | — | — | ▲ | — | — | — | — |
| English Breakfast Tea (with milk) | — | — | — | — | — | — | ● | — | — | — | — | — | — | — |
| Still / Sparkling Water | — | — | — | — | — | — | — | — | — | — | — | — | — | — |
Dietary Information & Lifestyle Choices
Greggs caters to a wide variety of dietary preferences. Here is a summary of key dietary considerations across the menu in 2026.
Vegan Options VG
Key vegan items at Greggs include the Vegan Sausage Roll (Quorn™ mycoprotein filling), Vegan Steak Bake, Hash Browns, Southern Fried Potato Wedges, Sweet Potato Bhaji & Rice Salad, both fruit pots, porridge pots (plain variants), and black coffee or herbal tea. Note that vegan items are not prepared in a dedicated vegan kitchen, so cross-contamination with dairy or eggs is possible.
Vegetarian Options V
Vegetarian items include all vegan options above plus: Omelette Breakfast Roll, Cheese & Onion Bake, Sausage Bean & Cheese Melt, all sweet pastries and doughnuts, the Egg Mayo sandwich, Feta & Tomato Pasta, Pesto & Mozzarella Pasta Pot, Mozzarella & Cheddar Bites, Yoghurt Pots, and all hot drinks made with dairy milk.
Gluten-Free Items GF
Greggs’ gluten-free products are made using recipes free from gluten-containing ingredients and are produced at sites with strict gluten controls and testing. Gluten-free items include: Simply Creamy Porridge, Porridge Pot (Golden Syrup), Apple & Cinnamon Porridge, Triple Chocolate Brownie (where available), and Fruit Pots. All GF items are indicated with (GF) on shelf labels. Despite controls, Greggs cannot guarantee that GF products are 100% free from gluten traces in all shops.
High-Protein Options
Customers looking to maximise protein should consider: Chicken Bake (15.9g protein), Steak Bake (15.1g), Southern Fried Chicken Goujons (22.5g), Chargrill Chicken Oval Bite (25.5g), Chicken & Bacon Pasta Pot (22.8g), and Roast Chicken Mayo Baguette (24.2g). Pairing any of these with a black Americano keeps the overall calorie count modest.
Low-Calorie Options (Under 250 kcal)
The lowest-calorie choices at Greggs are: Apple & Strawberry Fruit Pot (43 kcal), Melon & Grape Fruit Pot (48 kcal), Americano black coffee (11 kcal), Hash Browns 2-pack (154 kcal), Apple & Cinnamon Porridge (222 kcal), Simply Creamy Porridge (249 kcal), and Fat-Free Greek Yoghurt with Strawberry Compote (114 kcal).
Quorn™ & Mycoprotein
Greggs’ vegan products such as the Vegan Sausage Roll and Vegan Steak Bake contain Quorn™ mycoprotein, which is derived from a member of the fungi/mould family. There have been rare cases of allergic reactions to mycoprotein products. Customers with known sensitivity to fungi or moulds should exercise caution and consult their GP before consuming these products.
The nutritional and allergen information on this page is provided for general guidance only and is based on the official Greggs Nutritional Information PDF and Allergen Guide as published by Greggs plc. Greggs recipes, ingredients, and allergen details are subject to change at any time. This website (greggsmenusprices.co.uk) is not affiliated with Greggs plc. For the most current, guaranteed-accurate nutritional and allergen data, always visit greggs.com/nutrition directly, browse the official Greggs app (Click + Collect), or speak with a team member in your local Greggs store. If you have a severe food allergy or coeliac disease, never rely solely on third-party sources — always confirm with Greggs staff in store before ordering. Greggs Customer Care: 0808 1473447.
For your convenience, we also have provided the concise nutritional information regarding the items at Greggs in the images below .
Alternatively, you can download the detailed Greggs Nutritional Guide 2026 from the link below
Frequently Asked Questions — Greggs Nutrition & Allergens
How many calories are in a Greggs Sausage Roll?
A standard Greggs Sausage Roll (103g) contains 348 kcal, along with 22.2g fat, 10.2g protein, and 1.3g salt. The Vegan Sausage Roll (101g) is slightly lower at 302 kcal with 19.6g fat and 9.6g protein.
Does Greggs have gluten-free options?
Yes. Greggs offers a small selection of gluten-free products, including porridge pots (Simply Creamy, Golden Syrup, Apple & Cinnamon) and Triple Chocolate Brownie (where stocked). These are labelled (GF) in store. However, Greggs is not a dedicated gluten-free bakery; products are prepared in shared environments, so trace contamination cannot be fully excluded.
Is the Greggs Vegan Sausage Roll suitable for people with nut allergies?
The Vegan Sausage Roll does not list tree nuts as a declared ingredient, but Greggs advises that cross-contamination with tree nuts is possible due to shared preparation areas. Customers with nut allergies should check the official Greggs allergen guide or speak to staff in store before ordering.
What is the lowest-calorie item at Greggs?
The lowest-calorie option is a black Americano coffee at just 11 kcal. Among food items, the Apple & Strawberry Fruit Pot (43 kcal) is the lightest choice, followed by the Melon & Grape Fruit Pot at 48 kcal.
Do Greggs products contain dairy?
Many Greggs products contain milk directly as an ingredient — including lattes, cappuccinos, hot chocolate, croissants, cheese-containing bakes, and most sweet treats. Items that do not list milk as an ingredient may still carry a ‘may contain’ warning due to shared equipment. Customers with dairy allergies should review the allergen matrix on this page and confirm with Greggs staff.
Does Greggs have a halal menu?
As of 2026, Greggs does not operate a dedicated halal menu. Some chicken suppliers used by Greggs may be HFA-compliant, but Greggs cannot label products as halal because it does not provide separation between halal and non-halal items in stores or bakeries.
Where can I find the official Greggs nutritional PDF?
The official Greggs Nutritional Information PDF is available directly on the Greggs website at greggs.com/nutrition. It is the only guaranteed up-to-date source of nutritional and allergen data. Greggs also displays allergen information on shelf labels in store, and team members can provide printed allergen guides on request.
Can I check Greggs allergens when ordering via Uber Eats or Just Eat?
Allergen information is available when browsing Greggs via the Click + Collect feature in the Greggs app. For third-party delivery platforms (Uber Eats, Just Eat, Deliveroo), allergen details may be limited. Greggs recommends checking allergen information on their official website or app before ordering, and using Click + Collect for the most complete information.
Is Greggs porridge gluten-free?
Yes — the Simply Creamy Porridge, Porridge Pot (Golden Syrup), and Apple & Cinnamon Porridge are all labelled gluten-free. They are made with certified gluten-free oats and produced under strict gluten controls. The Overnight Oats with Seeds & Dried Fruit is not gluten-free — it contains wheat-based oats and is produced at a facility that handles gluten.
How many calories are in a Greggs Steak Bake?
Greggs Steak Bake (136.4g) contains 428 kcal, with 25.1g fat, 15.1g protein, 36.3g carbohydrates, and 1.3g salt. It contains gluten (wheat), celery, and soya as declared allergens.
Check out the Equipment used at Greggs to create the obvious Magic.
Check out the Calories information of all the items in detail.
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Must check the famous Greggs Sausage Roll