Greggs Calorie Counting

Counting calories doesn’t mean Greggs is completely off the table — there are some genuinely low-calorie options hiding among the doughnuts and bakes, and this page is where we round them up.

The lightest item on the whole menu is the Apple & Strawberry Fruit Pot at just 43 kcal for 90g, priced at £1.70 at standard stores. Close behind is the Melon & Grape Fruit Pot, 130g for 48 kcal at £1.50 — both are a sensible way to round off a meal without piling on the calories.

For something with a bit more substance, the Fat Free Greek Style Yoghurt with Strawberry Compote comes in at 114 kcal for 150g and costs £1.95. It’s a decent source of protein for the calorie count, which makes it a popular pick mid-morning.

On the drinks side, a black Americano or a regular tea typically sits under 20 kcal, so swapping a Latte (133 kcal) for an Americano can save well over 100 kcal without giving up your hot drink altogether.

If you’re working toward the UK’s 2,000 kcal daily reference intake, it’s worth knowing that even a lighter savoury — like the Vegan Sausage Roll at 308 kcal — still takes up around 15% of that on its own. Pairing a lighter main with one of the fruit pots or the yoghurt, rather than a doughnut, can make a real difference over a week.

As with the rest of the menu, prices for these lighter items rise slightly outside standard branches — typically 10–30p more in city centres, and up to 55p more at airport and motorway sites. We keep this page updated as new lighter options appear, so it’s worth bookmarking if you’re tracking your daily calories while still enjoying the odd Greggs run.

Quick questions

What is the lowest-calorie item at Greggs?
The Apple & Strawberry Fruit Pot is the lowest at just 43 kcal for 90g, priced at £1.70, closely followed by the Melon & Grape Fruit Pot at 48 kcal for £1.50.

How many calories are in a Greggs Fat Free Greek Style Yoghurt?
The Fat Free Greek Style Yoghurt with Strawberry Compote contains 114 kcal for 150g and costs £1.95 at standard stores.

Which Greggs hot drink has the fewest calories?
A black Americano or regular tea typically contains under 20 kcal, compared with 133 kcal for a Latte of the same size.