Greggs Sandwiches & Salads Menu 2026
Greggs Sandwiches & Salads Menu 🥪🥗
The definitive 2026 guide — every sandwich, salad, price, calorie count & regional comparison you need before your next Greggs run.
Why I Keep Reaching for a Greggs Sandwich at Lunch 🙌
Hand on heart — I’ve stood in many a Greggs queue at 12:30pm, squinting at the chiller section, utterly torn between the Chargrill Chicken Oval Bite and the Mexican Chicken Baguette. And I wouldn’t have it any other way. Greggs Sandwiches & Salads are the unsung heroes of the UK lunch scene. Freshly made every morning, packed with proper fillings, and priced so reasonably it almost feels wrong.
In 2026, Greggs lunch service starts at 11:00 AM and continues until closing, featuring hot baguettes, sandwiches, salads, and sweet treats. This guide breaks it all down — every item, every price, every calorie — so you can walk into Greggs fully prepared.
Check out Greggs’ Sweet Treats menu
What’s on the Sandwiches & Salads Menu? 🗂️
Before we dive into individual items, here’s how Greggs organises this whole delicious category:
Cold Baguettes
Long, crusty baguettes with generous fillings.
Cold Sandwiches & Rolls
Soft rolls, oval bites & classic sliced bread options.
Flatbreads
Chicken Shawarma-style wraps with a twist.
Hot Sandwiches
Toasties & hot baguettes — warm & melty.
Salads
Fresh, light salad bowls — perfect for calorie-conscious days.
Fruit Pots
Ultra-light freshly cut fruit — under 50 kcal!
Cold Sandwiches — Full Menu with Prices & Calories ❄️
The shelves at Greggs are always stocked with sandwiches freshly made on the same day. I’ve tried most of these and the fillings are genuinely generous — none of that sad, sparse supermarket sandwich vibe!
🥖 Cold Baguettes
| Item | Price | Calories | Dietary |
|---|---|---|---|
| Roast Chicken Mayonnaise Baguette | £3.20–£3.85 | 458 kcal | |
| Honey Roast Ham Salad Baguette | £3.45–£4.15 | 393 kcal | |
| Mature Cheddar Cheese Salad Baguette | £3.20–£3.85 | 439 kcal | V |
| Mexican Chicken Baguette | £3.45–£4.15 | 482 kcal | |
| Roast Chicken & Bacon Club Baguette | £3.45–£4.15 | 454 kcal | |
| Tuna Crunch Baguette | £3.45–£4.15 | 411 kcal | |
| Tandoori Chicken Baguette | £3.20–£3.85 | 464 kcal | Trending |
🥪 Oval Bites, Rolls & Flatbreads
| Item | Price | Calories | Dietary |
|---|---|---|---|
| Chargrill Chicken Oval Bite | £3.35–£4.00 | 403 kcal | Fan Fave |
| Mature Cheddar Cheese Ploughman’s Oval Bite | £3.35–£4.00 | 463 kcal | V |
| Mexican Chicken Oval Bite | £3.35–£4.00 | 452 kcal | |
| Mexican Chicken Flatbread | £3.35–£4.00 | 372 kcal | |
| Roast Chicken Salad Roll | £3.15–£3.80 | 346 kcal | |
| Honey Roast Ham & Egg Salad Roll | £3.15–£3.80 | 331 kcal |
🥪 Classic Sandwiches (Sliced Bread)
| Item | Price | Calories | Dietary |
|---|---|---|---|
| Tuna Mayonnaise & Cucumber Sandwich | £2.20–£2.65 | 334 kcal | |
| Free Range Egg Mayo Sandwich | £2.20–£2.65 | 356 kcal | V |
| Roast Chicken Mayo & Bacon Sandwich | £2.20–£2.65 | 468 kcal | |
| Cheese Sandwich | £1.45 | 307 kcal | V |
| Ham Sandwich | £1.45 | 258 kcal |
Check out Greggs’ Hot Food Items
Hot Sandwiches 🔥
When you want something warm and melty for lunch, Greggs has a small but very satisfying hot sandwich selection. These are typically served fresh throughout the day at full-format stores.
| Item | Price | Calories | Label |
|---|---|---|---|
| Bacon & Sausage Hot Baguette | £4.10 | 561 kcal | 🔥 Hot |
| Bacon Hot Baguette | £3.20 | 566 kcal | 🔥 Hot |
| Sausage Hot Baguette | £3.20 | 556 kcal | 🔥 Hot |
| Cheese & Tomato Toastie | £2.75 | 390 kcal | V 🔥 Hot |
| Chicken & Cheese Toastie | £2.95 | 430 kcal | 🔥 Hot |
| Ham & Cheese Toastie | £2.95 | 415 kcal | 🔥 Hot |
Salads & Light Options 🥗
This is the section of the menu I think gets underappreciated! If you’re in the mood for something light and healthy, Greggs offers a variety of fresh salads that make for a perfect meal on the go, with nutrition options designed to satisfy you without weighing you down.
| Item | Price | Calories | Dietary |
|---|---|---|---|
| Chargrill Chicken & Bacon Salad | £3.75 | 220 kcal | GF |
| Smoky Cajun Rice with Chicken | £3.75 | 430 kcal | |
| Chargrill Chicken Caesar Salad | £3.75 | 245 kcal | GF |
| Apple & Strawberry Fruit Pot | £1.50 | 43 kcal | V GF |
| Melon & Grape Fruit Pot | £1.50 | 48 kcal | V GF |
Check out Greggs’ Savoury Mince Pie
Nutrition Breakdown 🧬
Here’s a detailed macro breakdown of the most popular items — great if you’re tracking calories or just want to know what you’re eating:
| Item | Kcal | Carbs (g) | Fat (g) | Protein (g) | Salt (g) |
|---|---|---|---|---|---|
| Tandoori Chicken Baguette | 464 | 54 | 14 | 28 | 1.8 |
| Mexican Chicken Baguette | 482 | 56 | 15 | 27 | 1.9 |
| Chargrill Chicken Oval Bite | 403 | 46 | 11 | 26 | 1.6 |
| Tuna Mayo & Cucumber Sandwich | 334 | 38 | 10 | 18 | 1.2 |
| Free Range Egg Mayo Sandwich | 356 | 36 | 14 | 14 | 1.0 |
| Cheese Sandwich | 307 | 33 | 14 | 13 | 1.1 |
| Ham Sandwich | 258 | 33 | 7 | 15 | 1.4 |
| Chargrill Chicken & Bacon Salad | 220 | 8 | 9 | 28 | 1.1 |
| Fruit Pot (Apple & Strawberry) | 43 | 10 | 0 | 0 | 0 |
| Cheese & Tomato Toastie | 390 | 42 | 16 | 16 | 1.3 |
| Bacon Hot Baguette | 566 | 62 | 20 | 28 | 2.8 |
| Honey Roast Ham Salad Baguette | 393 | 50 | 9 | 22 | 1.5 |
Average Nutrition — Greggs Sandwich
Check out Greggs’ Summer Drinks
Visual Guides 📊
Numbers are easier to digest (pun very much intended) when you can see them side by side.
🥖 Baguette Calories Comparison
🥪 Classic Sandwiches — Calories
💷 Price Comparison — All Sandwich Types (In-Store)
🥗 Protein Content — Top Items
📊 Calorie Distribution by Category
Availability: Small vs. Larger Outlets 🏪
Not every Greggs carries the full sandwich menu. Here’s what I’ve found across different outlet types:
🏠 Kiosks & Small Concessions
Train stations, service stations, airports
- Ham Sandwich
- Cheese Sandwich
- Tuna Mayo & Cucumber Sandwich
- Egg Mayo Sandwich
- Chargrill Chicken Oval Bite
- Roast Chicken Mayo Baguette
- Fruit Pots
⚠️ Hot sandwiches & salad bowls typically NOT available at kiosks.
🏬 Full High-Street & Large Stores
Town centres, retail parks, shopping centres
- All baguette varieties
- Mexican Chicken Flatbread
- All oval bites
- All classic sandwiches
- Hot toasties & hot baguettes
- Chargrill Chicken Salad
- Caesar Salad
- Smoky Cajun Rice Bowl
- Both fruit pots
Check the industrial mixers and dough plants used at Greggs
Online vs. In-Store Price Comparison 💻🏪
Ordering via delivery apps gives you convenience, but it comes at a small cost. Here’s the breakdown for popular sandwiches and salads:
| Item | In-Store | Click & Collect | Uber Eats / Just Eat | Diff. |
|---|---|---|---|---|
| Ham Sandwich | £1.45 | £1.45 | £1.65–£1.75 | +~£0.22 |
| Tuna Mayo Sandwich | £2.20 | £2.20 | £2.45–£2.65 | +~£0.30 |
| Chargrill Chicken Oval Bite | £3.35 | £3.35 | £3.65–£3.90 | +~£0.35 |
| Tandoori Chicken Baguette | £3.20 | £3.20 | £3.55–£3.80 | +~£0.40 |
| Mexican Chicken Flatbread | £3.35 | £3.35 | £3.70–£3.95 | +~£0.40 |
| Chargrill Chicken Salad | £3.75 | £3.75 | £4.10–£4.40 | +~£0.45 |
| Cheese & Tomato Toastie | £2.75 | £2.75 | £3.05–£3.25 | +~£0.35 |
| Fruit Pot | £1.50 | £1.50 | £1.65–£1.80 | +~£0.20 |
Check out the amazing coffee machines used at Greggs
Regional Price Comparison Across the UK 📍
Prices aren’t completely uniform across all Greggs locations. Here’s what I found comparing a selection of popular items across four UK cities in April 2026:
| Item | Newcastle | Manchester | Birmingham | London |
|---|---|---|---|---|
| Ham Sandwich | £1.40 | £1.45 | £1.45 | £1.55 |
| Tuna Mayo Sandwich | £2.10 | £2.20 | £2.20 | £2.35 |
| Chargrill Chicken Oval Bite | £3.20 | £3.35 | £3.35 | £3.60 |
| Tandoori Chicken Baguette | £3.05 | £3.20 | £3.20 | £3.45 |
| Mexican Chicken Flatbread | £3.20 | £3.35 | £3.35 | £3.60 |
| Chargrill Chicken Salad | £3.60 | £3.75 | £3.75 | £4.00 |
| Cheese & Tomato Toastie | £2.60 | £2.75 | £2.75 | £2.95 |
My Best Tips for Getting Great Value 🎯
🏆 Greggs Sandwich & Salad Tips
- Meal Deal magic: Sandwich + snack + drink from £3.75 — consistently one of the best value lunches in the UK.
- Use Click & Collect: Same price as in-store, no queuing, earn Reward Points every time.
- Go early for salads: Salad bowls are limited and sell out by 1–2pm at most stores.
- Simple sandwiches = best value: A Ham Sandwich at £1.45 is cheaper than most supermarket meal-deal sandwiches — and it’s made fresh that morning!
- Watch for app-only deals: The Greggs App regularly features exclusive discounts on sandwiches and lunch deals.
- Regional savings: If you’re in Newcastle or Manchester, you’ll consistently pay 10–20p less than London per item.
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