Greggs Sandwiches & Salads Menu 2026
Greggs Sandwiches & Salads Menu 🥪🥗
The definitive 2026 guide — every sandwich, salad, price, calorie count & regional comparison you need before your next Greggs run.
Why I Keep Reaching for a Greggs Sandwich at Lunch 🙌
Hand on heart — I’ve stood in many a Greggs queue at 12:30pm, squinting at the chiller section, utterly torn between the Chargrill Chicken Oval Bite and the Mexican Chicken Baguette. And I wouldn’t have it any other way. Greggs Sandwiches & Salads are the unsung heroes of the UK lunch scene. Freshly made every morning, packed with proper fillings, and priced so reasonably it almost feels wrong.
In 2026, Greggs lunch service starts at 11:00 AM and continues until closing, featuring hot baguettes, sandwiches, salads, and sweet treats. This guide breaks it all down — every item, every price, every calorie — so you can walk into Greggs fully prepared.
Check out Greggs’ Sweet Teats menu Before we dive into individual items, here’s how Greggs organises this whole delicious category: Long, crusty baguettes with generous fillings. Soft rolls, oval bites & classic sliced bread options. Chicken Shawarma-style wraps with a twist. Toasties & hot baguettes — warm & melty. Fresh, light salad bowls — perfect for calorie-conscious days. Ultra-light freshly cut fruit — under 50 kcal! The shelves at Greggs are always stocked with sandwiches freshly made on the same day. I’ve tried most of these and the fillings are genuinely generous — none of that sad, sparse supermarket sandwich vibe!What’s on the Sandwiches & Salads Menu? 🗂️
Cold Baguettes
Cold Sandwiches & Rolls
Flatbreads
Hot Sandwiches
Salads
Fruit Pots
Cold Sandwiches — Full Menu with Prices & Calories ❄️
🥖 Cold Baguettes
Item Price Calories Dietary Roast Chicken Mayonnaise Baguette £3.20–£3.85 458 kcal Honey Roast Ham Salad Baguette £3.45–£4.15 393 kcal Mature Cheddar Cheese Salad Baguette £3.20–£3.85 439 kcal V Mexican Chicken Baguette £3.45–£4.15 482 kcal Roast Chicken & Bacon Club Baguette £3.45–£4.15 454 kcal Tuna Crunch Baguette £3.45–£4.15 411 kcal Tandoori Chicken Baguette £3.20–£3.85 464 kcal Trending 🥪 Oval Bites, Rolls & Flatbreads
Item Price Calories Dietary Chargrill Chicken Oval Bite £3.35–£4.00 403 kcal Fan Fave Mature Cheddar Cheese Ploughman’s Oval Bite £3.35–£4.00 463 kcal V Mexican Chicken Oval Bite £3.35–£4.00 452 kcal Mexican Chicken Flatbread £3.35–£4.00 372 kcal Roast Chicken Salad Roll £3.15–£3.80 346 kcal Honey Roast Ham & Egg Salad Roll £3.15–£3.80 331 kcal 🥪 Classic Sandwiches (Sliced Bread)
Item Price Calories Dietary Tuna Mayonnaise & Cucumber Sandwich £2.20–£2.65 334 kcal Free Range Egg Mayo Sandwich £2.20–£2.65 356 kcal V Roast Chicken Mayo & Bacon Sandwich £2.20–£2.65 468 kcal Cheese Sandwich £1.45 307 kcal V Ham Sandwich £1.45 258 kcal
Check out Greggs’ Hot Food Items When you want something warm and melty for lunch, Greggs has a small but very satisfying hot sandwich selection. These are typically served fresh throughout the day at full-format stores. This is the section of the menu I think gets underappreciated! If you’re in the mood for something light and healthy, Greggs offers a variety of fresh salads that make for a perfect meal on the go, with nutrition options designed to satisfy you without weighing you down.Hot Sandwiches 🔥
Item Price Calories Label Bacon & Sausage Hot Baguette £4.10 561 kcal 🔥 Hot Bacon Hot Baguette £3.20 566 kcal 🔥 Hot Sausage Hot Baguette £3.20 556 kcal 🔥 Hot Cheese & Tomato Toastie £2.75 390 kcal V 🔥 Hot Chicken & Cheese Toastie £2.95 430 kcal 🔥 Hot Ham & Cheese Toastie £2.95 415 kcal 🔥 Hot Salads & Light Options 🥗
Item Price Calories Dietary Chargrill Chicken & Bacon Salad £3.75 220 kcal GF Smoky Cajun Rice with Chicken £3.75 430 kcal Chargrill Chicken Caesar Salad £3.75 245 kcal GF Apple & Strawberry Fruit Pot £1.50 43 kcal V GF Melon & Grape Fruit Pot £1.50 48 kcal V GF
Check out Greggs’ Savoury Mince Pie Here’s a detailed macro breakdown of the most popular items — great if you’re tracking calories or just want to know what you’re eating:Nutrition Breakdown 🧬
Item Kcal Carbs (g) Fat (g) Protein (g) Salt (g) Tandoori Chicken Baguette 464 54 14 28 1.8 Mexican Chicken Baguette 482 56 15 27 1.9 Chargrill Chicken Oval Bite 403 46 11 26 1.6 Tuna Mayo & Cucumber Sandwich 334 38 10 18 1.2 Free Range Egg Mayo Sandwich 356 36 14 14 1.0 Cheese Sandwich 307 33 14 13 1.1 Ham Sandwich 258 33 7 15 1.4 Chargrill Chicken & Bacon Salad 220 8 9 28 1.1 Fruit Pot (Apple & Strawberry) 43 10 0 0 0 Cheese & Tomato Toastie 390 42 16 16 1.3 Bacon Hot Baguette 566 62 20 28 2.8 Honey Roast Ham Salad Baguette 393 50 9 22 1.5 Average Nutrition — Greggs Sandwich
Check out Greggs’Summer Drinks Numbers are easier to digest (pun very much intended) when you can see them side by side. Not every Greggs carries the full sandwich menu. Here’s what I’ve found across different outlet types: Train stations, service stations, airports ⚠️ Hot sandwiches & salad bowls typically NOT available at kiosks. Town centres, retail parks, shopping centresVisual Guides 📊
🥖 Baguette Calories Comparison
🥪 Classic Sandwiches — Calories
💷 Price Comparison — All Sandwich Types (In-Store)
🥗 Protein Content — Top Items
📊 Calorie Distribution by Category
Availability: Small vs. Larger Outlets 🏪
🏠 Kiosks & Small Concessions
🏬 Full High-Street & Large Stores
Check the industrial mixers and dough plants used at Greggs Ordering via delivery apps gives you convenience, but it comes at a small cost. Here’s the breakdown for popular sandwiches and salads:Online vs. In-Store Price Comparison 💻🏪
Item In-Store Click & Collect Uber Eats / Just Eat Difference Ham Sandwich £1.45 £1.45 £1.65–£1.75 +~£0.22 Tuna Mayo Sandwich £2.20 £2.20 £2.45–£2.65 +~£0.30 Chargrill Chicken Oval Bite £3.35 £3.35 £3.65–£3.90 +~£0.35 Tandoori Chicken Baguette £3.20 £3.20 £3.55–£3.80 +~£0.40 Mexican Chicken Flatbread £3.35 £3.35 £3.70–£3.95 +~£0.40 Chargrill Chicken Salad £3.75 £3.75 £4.10–£4.40 +~£0.45 Cheese & Tomato Toastie £2.75 £2.75 £3.05–£3.25 +~£0.35 Fruit Pot £1.50 £1.50 £1.65–£1.80 +~£0.20
Check out the amazing coffee machines used at Greggs Prices aren’t completely uniform across all Greggs locations. Here’s what I found comparing a selection of popular items across four UK cities in April 2026:Regional Price Comparison Across the UK 📍
Item Newcastle Manchester Birmingham London Ham Sandwich £1.40 £1.45 £1.45 £1.55 Tuna Mayo Sandwich £2.10 £2.20 £2.20 £2.35 Chargrill Chicken Oval Bite £3.20 £3.35 £3.35 £3.60 Tandoori Chicken Baguette £3.05 £3.20 £3.20 £3.45 Mexican Chicken Flatbread £3.20 £3.35 £3.35 £3.60 Chargrill Chicken Salad £3.60 £3.75 £3.75 £4.00 Cheese & Tomato Toastie £2.60 £2.75 £2.75 £2.95 My Best Tips for Getting Great Value 🎯
🏆 Greggs Sandwich & Salad Tips
Frequently Asked Questions ❓
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