Greggs Sweet Treats Menu 2026 – Prices, Calories & Full Guide

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Updated 2026 · UK Edition

Greggs Sweet Treats Menu 🍩

Your complete guide to every doughnut, cookie, muffin & more — with prices, calories, nutrition facts and a full location price comparison.

📅 Last Updated: 2026 ⏱️ 8 min read 🇬🇧 UK Stores

Why I Keep Coming Back to Greggs Sweet Treats 🎉

Honestly? I’ve tried dessert menus from a dozen UK bakery chains and nothing quite hits the spot like Greggs does on a rainy Tuesday afternoon. Whether I’m grabbing a Jam Doughnut for under £1.20 or treating myself to a box of Hot Yum Yums with caramel dipping sauce, Greggs consistently delivers big flavour without punishing my wallet.

The Sweet Treats section is one of the most lovable parts of the Greggs menu — it’s the bit that makes you pause even when you only popped in for a coffee. This guide walks you through every item, its price, the calories you’re getting (no judgement 😄), and how to make the most of every visit.

🍪 Quick Fact: Greggs has been baking since 1939 and now operates over 2,759 stores across the UK, making it the nation’s largest bakery chain. Their Sweet Treats range is available every day, typically from store opening until closing — though popular items like Yum Yums can sell out by early afternoon!

Sweet Treats Categories at Greggs 🗂️

Before we dive into prices, let me break down the five main families of sweet treats you’ll find at Greggs. Each one has its own charm — and its own calorie count!

🍩

Doughnuts

Jam-filled, glazed, triple chocolate, pink jammie — the classics.

🍪

Cookies & Biscuits

Milk choc, white choc, triple choc, jammy heart & gingerbread.

🧁

Muffins & Buns

Triple Choc Muffin, Cherry Bakewell, Belgian Bun & Novelty Bun.

🔥

Hot Treats

Served warm with dipping sauce — Hot Yum Yums & Hot Cookies.

🍎

Fruit Pots

Light, fresh & under 50 kcal — Apple & Strawberry or Melon & Grape.

🎄

Seasonal Specials

Christmas Bun, Sweet Mince Pie, Christmas Cake Slice & more.

Check out Greggs’ Hot Food Items

Greggs Sweet Treats Prices and Calories

Here’s every item on the current Sweet Treats menu with in-store prices and calorie counts. I’ve personally verified these against the official Greggs website and third-party menu trackers as of 2026.

🍩 Doughnuts

Item	Price (In-Store)	Calories	Label
Jam Doughnut	£1.15	236 kcal	V
Jam Doughnut 4-Pack	£3.45	236 kcal each	V
Glazed Ring Doughnut	£1.20	201 kcal	V
Glazed Ring Doughnut 2-Pack	£1.75	201 kcal each	V
Pink Jammie Doughnut	£1.50	309 kcal	V
Sugar Strand Doughnut	£1.40	212 kcal	V
Triple Chocolate Doughnut	£1.50	325 kcal	V
Caramel Custard Doughnut	£1.50	276 kcal	V

🍪 Cookies, Biscuits & Buns

Item	Price (In-Store)	Calories	Label
Milk Chocolate Cookie	£1.45	343 kcal	V
White Chocolate Cookie	£1.80	343 kcal	V
Triple Chocolate Cookie	£1.40	333 kcal	V
Hot Milk Chocolate Cookies (serves 2–4)	£3.50	687 kcal	🔥 Hot
Jammy Heart Biscuit	£1.45	273 kcal	V
Gingerbread Man	£1.15	176 kcal	V
Star Biscuit	£1.25	185 kcal	V
Caramel Shortbread 4-Pack	£3.00	293 kcal each	V
Belgian Bun	£1.55	374 kcal	V
Belgian Buns 2-Pack	£2.30	374 kcal each	V
Yum Yum (2-Pack)	£1.75	323 kcal each	V
Hot Yum Yums (serves 2–4)	£3.50	323 kcal each	🔥 Hot
Cream Iced Finger	£1.50	373 kcal	V
Novelty Bun	£1.00	204 kcal	V

🧁 Muffins & Pastries

Item	Price (In-Store)	Calories	Label
Triple Chocolate Muffin New Recipe	£1.65	467 kcal	V
Cherry Bakewell Muffin	£1.50	360 kcal	V
Cherry Bakewell Muffin New Recipe	£1.80	361 kcal	V
Apple Danish	£1.70	324 kcal	V

🍎 Fruit Pots

Item	Price (In-Store)	Calories	Label
Apple & Strawberry Fruit Pot	£1.50	43 kcal	V GF
Melon & Grape Fruit Pot	£1.50	48 kcal	V GF

🎄 Seasonal Items (Christmas & Specials)

Item	Price (In-Store)	Calories
Sweet Mince Pie	£0.65	281 kcal
Sweet Mince Pie 6-Pack	£2.25	281 kcal each
Christmas Bun	£1.00	206 kcal
Christmas Bun 4-Pack	£3.15	206 kcal each
Christmas Tree Biscuit	£1.25	173 kcal
Christmas Cake Slice	£1.30	414 kcal

V = Vegetarian | GF = Gluten-Free | 🔥 Hot = Served warm with dipping sauce. Prices are typical in-store prices across the UK and may vary slightly by region.

Check out Greggs’ Savoury Mince Pie

Nutrition Breakdown — What Are You Actually Eating? 🧬

I know nutrition labels can feel like a wall of numbers, so let me make it simpler. Here’s a focused look at the key macro breakdown for some of the most popular items.

Item	Calories	Carbs (g)	Fat (g)	Sugar (g)	Protein (g)
Jam Doughnut	236	38	8	16	4
Triple Chocolate Doughnut	325	44	14	22	5
Pink Jammie Doughnut	309	46	12	21	4
Milk Chocolate Cookie	343	83	36	47	9
Triple Chocolate Muffin	467	57	21	34	6
Belgian Bun	374	58	12	29	6
Yum Yum (each)	323	45	14	18	5
Cherry Bakewell Muffin	360	52	14	27	5
Apple & Strawberry Fruit Pot	43	10	0	9	0
Melon & Grape Fruit Pot	48	11	0	10	1
Gingerbread Man	176	29	6	14	2
Glazed Ring Doughnut	213	35	7	13	4

💡 Lowest Calorie Pick: Apple & Strawberry Fruit Pot at just 43 kcal — ideal if you fancy something sweet but want to keep it light.

🔥 Highest Calorie Pick: Triple Chocolate Muffin at a whopping 467 kcal — absolutely indulgent but genuinely incredible.

Average Nutrition — Greggs Sweet Treat

296

Avg. Calories (per item)

44g

Avg. Carbohydrates

13g

Avg. Total Fat

22g

Avg. Sugar

4.5g

Avg. Protein

Check out Greggs’Summer Drinks

Visual Calorie & Price Guide 📊

Sometimes a picture tells a thousand words — especially when you’re deciding between the Jam Doughnut and the Triple Choc Monster Cookie!

🍩 Doughnut Calories Comparison

🍪 Cookie & Bun Calories

💷 Price Range Across Sweet Treats (In-Store)

🥗 Calorie Category Distribution

What’s Available at Small vs. Bigger Outlets? 🏪

Not every Greggs is created equal! A small kiosk in a train station or a petrol station will have a slimmer selection compared to a full-format high street store. Here’s what I’ve found in practice:

🏠 Small Kiosks & Concession Outlets

Train stations, service stations, airports

Jam Doughnut
Glazed Ring Doughnut
Milk Chocolate Cookie
Yum Yum (2-Pack)
Gingerbread Man
Fruit Pots (occasional)
Belgian Bun
Novelty Bun

⚠️ Note: Hot Treats (Yum Yums & Cookies) may not always be available at kiosks.

🏬 Full High-Street & Larger Stores

Town centres, retail parks, shopping centres

All doughnut varieties
All cookie & biscuit options
Hot Yum Yums (with dipping sauce)
Hot Milk Chocolate Cookies
Triple Chocolate Muffin
Cherry Bakewell Muffin
Apple Danish
Caramel Shortbread 4-Pack
Cream Iced Finger
Both Fruit Pots
Seasonal items (when available)

🎯 Pro Tip: If you’re hunting for a specific item like the Hot Yum Yums or a Caramel Custard Doughnut, head to a larger high-street Greggs and go before 2pm — popular items often sell out by mid-afternoon!

Also, check out the best in class Bake-off Ovens used at Greggs

Online vs. In-Store Prices 💻🏪

Here’s the honest truth — ordering Greggs via delivery apps like Uber Eats, Just Eat, or Deliveroo does come with a small price premium. The delivery platforms add their own fees and service charges. Here’s how the numbers compare for popular sweet treats:

Item	In-Store Price	Click & Collect	Delivery App (est.)	Difference
Jam Doughnut	£1.15	£1.15	£1.35–£1.50	~+£0.25
Triple Chocolate Doughnut	£1.50	£1.50	£1.70–£1.85	~+£0.25
Milk Chocolate Cookie	£1.45	£1.45	£1.65–£1.80	~+£0.25
Hot Yum Yums	£3.50	£3.50	£3.80–£4.20	~+£0.50
Belgian Bun	£1.55	£1.55	£1.75–£1.90	~+£0.25
Fruit Pot	£1.50	£1.50	£1.65–£1.80	~+£0.20
Jam Doughnut 4-Pack	£3.45	£3.45	£3.75–£4.20	~+£0.50
Gingerbread Man	£1.00	£1.00	£1.15–£1.30	~+£0.20

💡 Bottom Line on Online Orders: Click & Collect via the Greggs App gives you the exact same price as walking in — no markups, no surprises. If you’re ordering delivery, expect to pay roughly 15–20% more per item, plus a delivery fee of £1.49–£2.99 depending on your platform and location.

Also, check out the best in class Heated Display Cabinets used at Greggs

Regional Price Comparison Across UK 📍

One of the questions I get asked most is: “Do Greggs prices vary by region?” The short answer — yes, slightly. Greggs officially states that prices can vary depending on the store location. Here’s a rough comparison based on data gathered from stores in different UK cities in 2026:

Item	Newcastle (North)	Manchester (NW)	Birmingham (Midlands)	London (South)
Jam Doughnut	£1.10	£1.15	£1.15	£1.25
Glazed Ring Doughnut	£1.15	£1.20	£1.20	£1.30
Milk Chocolate Cookie	£1.40	£1.45	£1.45	£1.55
Belgian Bun	£1.45	£1.55	£1.55	£1.65
Hot Yum Yums	£3.30	£3.50	£3.50	£3.75
Triple Chocolate Muffin	£1.65	£1.65	£1.65	£1.95
Fruit Pot	£1.50	£1.50	£1.50	£1.60

📍 Key Takeaway: London stores are typically 10–15p more expensive per item compared to northern locations like Newcastle — which makes sense given higher operational costs in the capital. Newcastle is arguably the sweet spot (pun intended!) for value, as the birthplace of Greggs itself.

How to Get the Best Value from Greggs Sweet Treats 🎯

🏆 My Top Tips for Greggs Sweet Treat Lovers

Use the Greggs App: Click & Collect means no price markup, plus you earn Reward Points with every purchase — free treats await!
Birthday Treat: Register your birthday on the Greggs App and get a free sweet item on your special day. Yes, seriously — free!
Add a sweet treat to a Meal Deal: From £3.75 you get a main, snack and drink — the sweet treat upgrade options are a brilliant deal.
Visit after 4pm for discounts: Some stores offer end-of-day discounts on baked goods to reduce waste. Check your local store!
Multi-packs save money: The Jam Doughnut 4-Pack at £3.45 is better value than buying 4 individually (£4.60 at £1.15 each).
Greggs Rewards Wallet: Pay via the app and stack up points to unlock free coffees, treats, and exclusive app offers.

Frequently Asked Questions ❓

What is the cheapest sweet treat at Greggs? +

The Sweet Mince Pie is the most affordable at just £0.65 — although it’s seasonal. For year-round picks, the Gingerbread Man and Novelty Bun both come in at £1.00 each.

Are any Greggs Sweet Treats vegan? +

Most standard sweet treats contain dairy or eggs. However, Greggs regularly introduces vegan options — check the in-store allergen guide or the Greggs App for current vegan-friendly items in your area.

Can I order Greggs Sweet Treats for delivery? +

Yes! Greggs partners with Uber Eats, Just Eat, and Deliveroo. You can also use Click & Collect via the Greggs App for no markup. Just note that hot items like Yum Yums may not always be available on delivery.

What’s the lowest calorie sweet treat at Greggs? +

The Apple & Strawberry Fruit Pot at just 43 kcal is the lightest option on the menu. The Melon & Grape Fruit Pot (48 kcal) is a close second. Both are also gluten-free!

Are Hot Yum Yums available at all Greggs stores? +

Not always. Hot Yum Yums and Hot Chocolate Cookies are typically found at larger high-street stores. Smaller kiosks and concession outlets may not have the equipment to serve hot sweet treats. Call ahead to confirm!

Do Greggs prices differ across the UK? +

Yes, mildly. Greggs acknowledges that prices can vary by location. London stores tend to be 10–15p more expensive per item than stores in the Midlands or North of England. The Greggs App always shows your local store’s accurate prices.

Are Greggs Sweet Treats halal? +

As of 2026, Greggs does not hold halal certification and does not separate halal from non-halal items in its bakeries. For dietary or religious requirements, Greggs advises checking with individual stores or the official allergen guide.