Greggs Lunch Menu 2026
Lunch at Greggs — The Complete 2026 Guide
Every item, every calorie, every price — your go-to guide before heading to Greggs for your midday meal.
🥙Top Lunch Items at Greggs (2026)
Greggs’ lunch service kicks in at 11:00 AM and runs until closing. Here are the stars of the show, all with 2026 prices and nutrition highlights:
The nation’s favourite. Golden pastry packed with seasoned sausage — a Greggs icon that needs no introduction. Grab one (or three).
Tender pieces of beef in a thick, peppery gravy wrapped in flaky pastry. A serious lunch contender for when you need something hearty.
Creamy chicken and mushroom filling in crisp golden pastry. One of the most filling options on the lunch menu — great value for money.
A generous crusty baguette loaded with chicken and sage stuffing. Freshly prepared and served warm — this is a proper lunch in hand.
A lighter but filling choice — tuna mayo with cucumber and sweetcorn in a fresh baguette. High-protein, lower fat, and genuinely tasty.
The roll that broke the internet in 2019 — still one of the best plant-based snacks on any UK high street. Quorn filling, flaky pastry perfection.
A proper salad — romaine, grilled chicken, croutons, and Caesar dressing. The go-to for anyone watching calories without wanting a sad desk lunch.
Focaccia-style pizza with tangy tomato sauce and stretchy melted cheese. A newcomer that’s been flying off the shelves. Available at most stores.
A vegetarian classic. Creamy cheese and onion mix in buttery puff pastry. Underrated, affordable, and satisfying without the meat.
A warming, low-calorie option for a light lunch. The tomato soup is rich and smooth, and it comes with a fresh bread roll. Best pick on a cold day.
A newer addition — spicy chipotle chicken with lettuce and chilli mayo on a toasted flatbread. A great choice if you want something different and punchy.
BBQ chicken with Cajun-spiced rice, sweetcorn fritters and roasted peppers. A bold, flavour-packed option — best described as Greggs going global.
Check out Greggs Discount Code
🔥Calories at a Glance
Here’s a visual comparison of calories across the top Greggs lunch items so you can decide what fits your day:
* Based on standard single-serve portions. Figures sourced from Greggs Nutritional Guide 2026.
🧬Full Nutrition Breakdown
Here’s the detailed nutritional table for the most popular Greggs lunch items — so you can make a genuinely informed choice:
| Item | Calories | Protein | Carbs | Fat | Sat. Fat | Sugar | Salt |
|---|---|---|---|---|---|---|---|
| Sausage Roll | 311 kcal | 9.4g | 24g | 19.5g | 7.8g | 0.7g | 0.9g |
| Vegan Sausage Roll | 271 kcal | 9.6g | 22g | 13.5g | 5.5g | 0.9g | 0.8g |
| Steak Bake | 408 kcal | 14.2g | 30g | 22g | 9.2g | 1.1g | 1.2g |
| Chicken Bake | 430 kcal | 15.5g | 28g | 23.4g | 9.6g | 1.4g | 1.3g |
| Cheese & Onion Bake | 373 kcal | 8.5g | 28g | 21g | 9.1g | 1.5g | 1.0g |
| Tuna Crunch Baguette | 468 kcal | 29g | 71g | 7.2g | 1.1g | 3.8g | 1.5g |
| Chicken Baguette (Hot) | 480 kcal | 28g | 54g | 14g | 3.2g | 2.4g | 1.6g |
| Chicken Caesar Salad | 290 kcal | 22g | 16g | 12g | 2.8g | 3.5g | 0.9g |
| Pizza Slice | 355 kcal | 13g | 44g | 10.5g | 4.8g | 3.2g | 1.1g |
| Mexican Flatbread | 395 kcal | 25g | 42g | 11g | 2.5g | 4.0g | 1.4g |
| Smoky Cajun Rice Bowl | 410 kcal | 24g | 46g | 10g | 2.2g | 4.5g | 1.5g |
| Tomato Soup & Roll | 280 kcal | 7g | 42g | 5g | 0.9g | 7g | 1.3g |
Check out Greggs’ Sandwiches and Salads Menu
🏃Best Picks by Calorie Goal
Whether you’re counting carefully or going all-in, here’s what I’d recommend based on your calorie target at lunch:
Check out Greggs’ Dinner Menu
🎉The Greggs Lunch Meal Deal — Best Value in the UK?
Honestly, the Greggs Meal Deal is one of the best-value lunches on any UK high street right now. For as little as £3.75, you get three things:
The Greggs Big Deal (Meal Deal) — 2026
Choose a main (sandwich or baguette) + a side (crisps, fruit pot, egg pot, sausage roll) + a drink (hot or cold). Double stamps on the Greggs App between 11am–2pm! Subject to availability and T&Cs.
| Meal Deal Component | Options Available | Notes |
|---|---|---|
| Main (Sandwich/Baguette) | Tuna, Chicken, Egg Mayo, BLT, Vegan etc. | Fresh daily |
| Side / Snack | Crisps, Sausage Roll, Fruit Pot, Egg Pot, Yoghurt, Wedges | Varies by store |
| Drink (Hot or Cold) | Coffee, Tea, Coke Zero, Water, Raspberry Lemonade | Upcharge for some drinks |
| Total Price | £3.75 – £4.25 depending on choices | Best lunch value on the high street |
Also, check out the best in class Heated Display Cabinets used at Greggs
📱In-Store vs. Online Delivery Prices
Here’s something worth knowing — prices can differ depending on whether you order in-store, via Click & Collect on the Greggs App, or through delivery platforms like Just Eat, Uber Eats, and Deliveroo.
- Sausage Roll£1.20–£1.24
- Steak Bake£1.80–£1.90
- Chicken Baguette£3.30–£3.50
- Meal Dealfrom £3.75
- Caesar Salad£3.40–£3.60
- Pizza Slice£1.85–£2.00
- Cajun Rice Bowl£3.80–£4.10
- Sausage Roll£1.60–£1.80
- Steak Bake£2.20–£2.50
- Chicken Baguette£3.90–£4.40
- Meal Deal (equiv.)£5.00–£6.00+
- Caesar Salad£4.10–£4.60
- Pizza Slice£2.40–£2.80
- Cajun Rice Bowl£4.50–£5.20
💡 Tip: Delivery platforms add a service fee, delivery fee, and sometimes a small price markup. If you’re near a Greggs, walking in or using Click & Collect on the Greggs App is always significantly cheaper — especially for the meal deal.
Check out different Commercial Refrigeration Equipment used at Greggs
📍Price Comparison by Location
Greggs is transparent about the fact that prices vary by location — rent, rates, and local costs all play a role. Here’s a rough guide to what to expect depending on where you are in the UK:
Highest prices in the network. Sausage Roll around £1.35–£1.45. Baguettes from £3.60. Meal deal closer to £4.25.
Slightly above the national average. Steak Bake ~£1.90. Meal deals from £3.85. Good selection of hot baguettes.
Close to the national average. Good variety of menu items. Lunch service well-stocked throughout the afternoon.
Where it all began — standard pricing. Sausage Roll £1.20. Meal deal from £3.75. Full menu typically available.
Captive audience pricing. Hot food selection often extended. Some 24-hour drive-thru locations here in 2026.
Lowest prices in the network. Full core menu but fewer of the newer items like Cajun bowls or flatbreads.
| Item | London | Major City | Regional City | Small Town | Travel Hub |
|---|---|---|---|---|---|
| Sausage Roll | £1.40–£1.45 | £1.28–£1.35 | £1.22–£1.28 | £1.20–£1.22 | £1.45–£1.55 |
| Steak Bake | £2.05–£2.15 | £1.90–£2.00 | £1.85–£1.95 | £1.80–£1.88 | £2.10–£2.25 |
| Chicken Baguette (Hot) | £3.65–£3.90 | £3.45–£3.60 | £3.35–£3.50 | £3.30–£3.45 | £3.70–£4.00 |
| Meal Deal | £4.10–£4.25 | £3.90–£4.00 | £3.80–£3.95 | £3.75–£3.85 | £4.25–£4.50 |
| Caesar Salad | £3.70–£3.90 | £3.50–£3.65 | £3.45–£3.60 | £3.40–£3.55 | £3.75–£4.00 |
| Pizza Slice | £2.10–£2.25 | £1.95–£2.10 | £1.90–£2.05 | £1.85–£2.00 | £2.20–£2.40 |
🏪Big Outlets vs Small Outlets — What’s the Difference?
Not all Greggs are made equal! Here’s what you can typically expect depending on the size of the location you visit:
| Menu Item / Feature | Large High-Street Store | Small / Kiosk Store | Motorway / Hub Format |
|---|---|---|---|
| Sausage Roll / Classic Bakes | ✔ Always Available | ✔ Always Available | ✔ Always Available |
| Hot Baguettes | ✔ Full Selection | Limited Selection | ✔ Extended Hours |
| Salads & Bowls (Cajun, Caesar) | ✔ Fully Available | ✘ Often Not Available | Sometimes Available |
| Pizza Slices / Flatbreads | ✔ Available | ✘ Usually Unavailable | Limited |
| Full Meal Deal | ✔ All components | Core only | ✔ Available |
| Vegan Options | ✔ Full range | Core vegan items only | ✔ Full range |
| Seating | ✔ Usually available | ✘ Takeaway only | Limited |
| Click & Collect | ✔ Available | ✘ Often unavailable | ✔ Available |
| Opening Hours | 6:30AM – 6PM typical | 7AM – 5PM typical | Extended / 24hr (some) |
My advice — if you’re after the full Greggs lunch experience (salads, flatbreads, all the hot baguettes), aim for a proper high-street store. Bitesize kiosks and small forecourt units are brilliant for a quick grab, but the menu is genuinely pared back.
🏆 Our Lunch Verdict
Whether you’ve got £1.20 to spend on a Sausage Roll or you’re treating yourself to a full Meal Deal, Greggs delivers genuinely satisfying, freshly made food at prices that no other UK lunch chain comes close to matching. The calorie counts are honest, the nutrition is clearly published, and with the Greggs App, you’ll earn free food faster than you expect. Just go — you know you want to.
All prices and nutritional data in this article are based on publicly available sources and the Greggs Nutritional Guide as of April 2026. Prices vary by location and may change. For the most current information, visit greggs.com or use the Greggs App.
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